Why We Get Fat
Gary Taubes explores the real causes behind weight gain and challenges the calorie theory of obesity.
⭐ 4.7/5📚 300+ pages
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Gary Taubes explores the real causes behind weight gain and challenges the calorie theory of obesity.
Peter Attia dives deep into how to extend lifespan and healthspan with science-based longevity strategies.
James Clear shows how small changes in habits can lead to remarkable results and personal transformation.
Dr Casey Means unpacks the science of metabolism and offers practical steps to upgrade energy, mood, and overall health.
Jason Fung breaks down the role of insulin and intermittent fasting in fighting obesity effectively.
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